When I think back to my childhood, one of the staples that could be found hanging in our kitchen was orange peel. After peeling an orange, my parents would hang the peel on a hook to dry. Whenever anyone in the household had a stomachache, they would boil the orange peel in water for oral consumption. I never specifically asked about the medicinal benefits of orange peel. I just new it the thing we used for stomachaches. It was a common practice. Fast forward to modern day and as an herbalist, I've since learned much more about the benefits of the orange peel.

Orange peel is rich in fiber, vitamins, and disease-fighting properties. They also contain limonene, a chemical that may protect against skin cancer. While it is common knowledge that the fruit inside an orange peel is very high in vitamin C, so is the peel itself. A single tablespoon of shredded orange peel contains almost three times more vitamin C than a tablespoon of the fruit! Benefits of orange peel include:

*These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information is for educational purposes only.